In adulthood, we may control our anger by counting to 10 or curb our anxiety through meditation, exercise, or talking to a dear friend.Įmotional regulation and finding the ideal balance of emotional activation are tricky.

Children learn to manage their fears and soothe themselves at a young age. 20).Įmotional regulation is a powerful and necessary skill. Regulation “means being able to have emotions when you want them and not have them when you don’t” (Greenberg, 2016, p. To act with emotional intelligence, we need to regulate both our emotional experiences and our emotional expression. So, if emotions help us adapt to situations and the environment, how do we manage them? Emotional intelligence is the ability to be aware and make sense of what our emotions tell us regarding how we conduct our behavior and our lives (Goleman, 1995). Our emotions and how we use them are fallible they do not always guide us well. Evaluate whether things are going our way.Signal vital information to others about the state of our relationship with the other person or the environment.Signal vital information to ourselves about the state of our relationship with another person or the environment.5 Best Emotion Regulation InterventionsĮmotions are crucial to our survival, communication, and problem-solving (Greenberg, 2016).

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